Why I Wear Orange Sunglasses at Night (to Block Blue Light)

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'It seems a lot of us have trouble sleeping these day. My post on how to get better sleep naturally has gotten really popular lately, so I wanted share an unusual thing that has helped my sleep lately: Wearing orange sunglasses at night.

Sound strange?

If you look at the research, it turns out that wearing silly glasses can serve a serious purpose!'


Nutella Recipe: How to Make Homemade Chocolate Hazelnut Spread

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'Perhaps you’ve noticed Nutella’s rapid rise in popularity in the last few years. Some variation of chocolate hazelnut spread has been popular in other parts of the world for hundreds of years. Thanks to recent increased marketing, it is gaining popularity in the US too.

According to Mental Floss, a jar of Nutella is sold every 2.5 seconds somewhere in the world! That’s a lot of chocolaty goodness, and what’s not to love, right?'


Big Pharma Wants to Vaccinate Unborn Babies in the Womb

Doctor sitting by pregnant women holding chart
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'If vaccinating pregnant mothers weren’t bad enough, now the vaccine companies would like a twofer by also going after the child in utero. Action Alert!

For many months now, we’ve been monitoring the progress of the 21st Century Cures bill. This legislation is intended to bring medicine into the 21st century, but as we’ve noted before, it does the opposite. Rather than looking forward, this bill simply doubles down on conventional approaches that have been in place for decades.'


Fatty Liver is More Dangerous than You Might Realize. Here’s How to Heal It

'Think about foie gras, the French delicacy made from duck or goose liver. It is made by force-feeding the animals a combination of sugar with corn and starch (a really sad, horrible practice), intentionally creating a fatty liver.

So if you’re gorging on sugar and starch, you’re essentially doing the same thing with your own liver. Fatty liver literally means your liver fills with fat, paving the path for chronic disease and inflammation.'


WATCH: Former Cop Tries Cannabis as Last Resort to Treat Parkinson’s Disease

Image result for Parkinsons and marijuana
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'As research and anecdotal evidence increasingly indicate cannabis has medical benefits, a new series of videos from a man suffering from Parkinson’s disease highlights just how vital the plant can be.

Larry Smith, a former police officer, began to suffer from the debilitating neurological disease twenty years ago. In 2011, filmmakers began documenting his experience for the upcoming film, Ride with Larry. 

The documentary and accompanying awareness campaign “seeks to enlighten audiences to the human cost of Parkinson’s disease while providing insights into the tangible benefits of an active lifestyle, particularly through recumbent cycling,” according to the film’s Facebook page.'


Royal Rife and Bob Beck: Can Their Electro-Medicine Defeat Cancer?

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'Can you imagine having your cancer cells wiped out without surgery or pain? Can you imagine it costing under $5,000 dollars to reverse the diagnosis from “terminal cancer” to “cancer free”?

Many people have been told by their oncologist, “There’s nothing more we can do for you, get your affairs in order”… but then through some means have learned that there is hope. At first it may seem unbelievable and even scary to try one more thing after battling through the conventional cancer treatment route…'


Blue LEDs Light Up Your Brain

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'It wasn’t long ago, relatively speaking, that humans woke and slept along with the rise and setting of the sun.

While the invention of modern artificial lighting has allowed us to be productive 24 hours a day, even in what would otherwise be the black of night, our bodies have not adapted to this onslaught of light when it should be dark.

Humans have long existed with the glow of firelight, and its corresponding yellow, orange and red wavelengths do not appear to have the detrimental effects (such as suppression of melatonin production) of other wavelengths of light, like white and blue.'


The Most Powerful Exercise to Purify and Rejuvenate the Body and Mind

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'The way you breathe is the way you live. Breathing is absolutely essential to life, but it's often overlooked as a necessity for good health. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual well-being.'


US Vax Court Sees 382% Spike in Vaccine Injuries, Flu Shot Wins Top Honors for Biggest Payout

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'Vaccine injury cases are on the rise people, so if you’ve got your head in the sand and you haven’t been paying attention, it’s time to wake up.

Here’s a little background for those of you just getting started.'


Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus

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'Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus.

As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to halt viruses in their tracks. It has gained its reputation as a virus buster thanks to one of its chemical constituents, allicin.'


The Throwaway Organ You Can't Live Without

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'Contrary to what you’ve read, you DO need your gallbladder, but this incredibly important organ seems to have fallen out of favor over the past century or so. 

The best diet in the world will do nothing for you if you can’t properly absorb your foods, and this is what’s happening with today’s higher fat diets. If your body can’t process fats, you simply won’t get those fabulous fat-blasting, immune-boosting, membrane-protecting, fuel-providing benefits from fats.'


This simple ancient Japanese technique helps improve physical and mental health

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'A little known, hands-on Japanese healing art technique can help improve physical and mental health through the fingers. 

This ancient technique can be used to jump-start healing from sickness and emotional issues or to help prevent bigger health problems that are trying to set in. This ancient Japanese technique only takes five minutes or so, and requires mindfulness, focused energy, massage techniques and deep breathing exercises.'

Read more... 

What Is Frankincense Good For? 8 Essential Oil Uses

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'Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil?

Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity, and even fighting cancer.'


The Benefits of Sulfur — Why You Need Epsom Salt, Broccoli and MSM

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'In 2011, I interviewed Stephanie Seneff, Ph.D., a senior research scientist at MIT, about the influence of sulfur on health and disease. I’ve included that interview above for your convenience.

Sulfur deficiency is quite common — in part due to demineralization of soils — and may be a contributing factor in health problems such as obesity, heart disease, Alzheimer’s and chronic fatigue, just to name a few.

Studies have also noted that sulfur is helpful for conditions such as skin disorders, arthritis and shingles, for example, suggesting sulfur plays an important role in these conditions as well.6 Importantly, Seneff discusses the connections between cholesterol, sulfur and vitamin D.'


Spinach Helps Protect Eyes from Macular Degeneration

Spinach Helps Protect Eyes from Macular Degeneration
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'Most of us will have macular degeneration as we age. But we can slow this process and even prevent it with certain dietary strategies. Learn how spinach and other foods and supplements can prevent the leading cause of blindness.

The macula in the center of the retina of our eyes can easily become damaged when it is unprotected. The macula can be damaged by looking into the sun or with prolonged bright light exposure. But the risk of this type of damage - or age-related macular degeneration - is decreased when the macula is protected by its own macular pigment.'


Why New Crohn’s Disease Vaccine is a Mistake

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'A Crohn’s disease vaccination is being developed by a researcher in Great Britain. The vaccine targets MAP, a bacteria found in 80% of Crohn’s sufferers. The vaccine aims to help stimulate the body to eliminate MAP, and thus cure those suffering from Crohn’s disease. [1]

While the intent of the researcher may be honorable, it is highly debatable whether another vaccination is the answer for this serious disease.

Vaccinations have in fact been blamed for causing autoimmune disorders including Crohn’s disease. It makes little sense to use a vaccine to target a disease caused by vaccines. Crohn’s disease is a progressive, life-threatening illness correlated with gut dysbiosis and inflammation of the intestines.'



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'Secret meetings were held by these financial tycoons. Hemp was declared dangerous and a threat to their billion dollar enterprises. For their dynasties to remain intact, hemp had to go. This then led them to take an obscure Mexican slang word – ‘marihuana’ – and push it into the consciousness of America. 

The reason why they changed the name was because everyone knew of hemp and how amazing it was for the world. They would never be able to get away with banning hemp, so they used a name they knew no one would recognize.'

Tomato Extract Better Than Aspirin For Blood Thinning And Without The Side Effects

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'Decreasing "platelet activation" lowers the risk of "thrombosis" -- or the forming of dangerous blood clots that cause heart attacks and strokes. It's the reason many doctors to this day still recommend aspirin despite treatment with the drug increasing cardiac failure, including heart attacks and bleeding episodes. New research show tomato extracts can thin blood as effectively or better than aspirin without the side effects.'


The most popular vitamin C myths exposed

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'Myth number four: The “vitamin C complex”

The whole concept of vitamin C existing naturally in a multi-compound complex is a fiction of preposterous proportions. Whether the individuals, mostly on the internet, really believe this to be true or are intentionally promoting a fraud is not clear.

Certainly, everyone making such ridiculous assertions ultimately ends up promoting some type of a “vitamin C complex” supplement. These individuals even go so far as to say that ascorbic acid is not vitamin C, that ascorbic acid has no impact by itself, and that ascorbic acid alone cannot resolve scurvy, the classical vitamin C deficiency disease.

These assertions are astoundingly wrong, to say the least.'


How Movement Extends Life

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'When it comes to extending one’s life, the consensus is that genetics and lifestyle both have a role. We can’t change who our parents are, but we can certainly make good lifestyle choices. 

Maintaining optimal body weight through the management of caloric intake has profound benefits. However, the idea of adding movement and activity is rarely exploited by so- called “Life Extensionists”.

This is a big mistake because exercise and physical activity are an integral part of one’s health and longevity.'


How Thanksgiving Promotes Health and Happiness

'If you typically cringe when it's time to go around the table and share what you're grateful for, remembering the benefits you reap may ease your discomfort. As noted in a previous CNN report on gratitude and Thanksgiving:

"… there are some very practical reasons to get into the spirit of things, by taking a minute to remember the reasons you're blessed. These are lessons that can be applied year-round."

According to studies, the benefits of gratitude rituals — be it giving thanks at mealtime, keeping a gratitude journal, or sending thank-you notes — include:'


Refuting Past Evidence - People Who Live Into Their 90s With Incredible Memories Have Alzheimer's Plaques

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'In the last few decades, over $40 billion has been spent worldwide on trying to develop a breakthrough drug treatment for Alzheimer's, and most of these treatments are focused on clearing amyloid plaques which scientists assumed was a major contributor. Now post mortems have revealed that these "superagers" manage to do this even when their brains have the hallmarks of Alzheimer's diseases.'


Cranberries: The Holiday Healthy Superfood

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'It’s traditionally common to include some form of cranberry offering as a side dish with Thanksgiving dinners, along with turkey or turkey substitutes and stuffing. Ironically, it just might prove to be the healthiest part of the meal. Its health benefits are unknown, ignored, or underrated.

Its somewhat tart taste isn’t an attractive feature for many of us, including this reporter. My understanding is the tart taste would be worse if some sort of healthy sweetener wasn’t added to any type of cranberry offering.

But cranberries modified minimally do offer the most health benefits, while the excessively sucrose sweetened commercial juices negatively impact those benefits.'


Gratitude is Good for the Heart and Soul

Gratitude is Good for the Heart and Soul
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'A new study discovered the more grateful you are, the lower your risk of heart attack. Is there a recipe for gratitude? Learn what highly grateful people do differently from the rest.'
"Gratitude opens the door to the power, the wisdom, and the creativity of the Universe" -  Deepak Chopra